Coping With Night Shifts
We hear so often about people working a 9-5 and methods they can use to get to sleep at night. What is often overlooked are those who don’t work a day shift job, or even worse have a job that rotates shifts on them fairly frequently. These kind of schedules can make it difficult to get a steady sleep schedule, and our body’s natural tendency to be awake during the day can make sleeping once the shift is over difficult. Over 20% of all people in the world are employed working shifts that aren’t a traditional daytime shift, and many of these workers suffer from a condition known as Shift Work Sleep Disorder...
11 Nighttime Skin Care Tips
Taking care of your skin at night is an important part of making sure you always look your best, but do you know what steps you need to take to keep it healthy? There’s a mountain of products that exist in your local pharmacy, and it seems like every make-up company is trying to sell you something that is ‘guaranteed to keep your skin glowing and young’. Out of all these options, how are you to know which of them is going to really help you look your best? This article will contain some special nighttime care tips that will help your skin looking fantastic, so read on!
Preventing Hearing Loss
The sound of a singing lark, the howl of winds and tap tapping of rain on the roof, the sound of our children’s laughter or our partner’s voice, all of these are precious experiences that can be lost if we lose our hearing. While age related hearing loss can’t be prevented, circumstantial forms can be mitigated or avoided altogether. Below we’ve put together a list of things that can cause hearing loss and what you can do to avoid them, or to help prevent them from affecting your hearing.
Depression in Adolescence
Growing up can be a harrowing experience, and it’s not unusual for that time to be accompanied by bouts of sadness or feeling blue. Throughout our adolescence we experience social changes, along with psychological, emotional, and mental developments that can leave us feeling more than a little overwhelmed.
Tips for Teething Babies
Every child goes through a very tough period during their earliest days, and that period encompasses the process of teething. While it’s an exciting point in their lives that precedes their ability to some of the most delicious foods the world has to offer, it’s not very pleasant while they’re going through it. Equally affected by this time of transition are the parents, faced with a fussy baby who is experiencing discomfort at almost every hour of the day. Thankfully there is something this caring overseers can do to help their baby make it through this time.
How Often Should I Shower?
We’ve all heard the arguments about how often we should shower, and while everyone agrees a regular cleaning is necessary not everyone agrees on how often is good for you. Add to this arguments about how often you should wash your hair, whether conditioner is a good choice, and which type of soap, bar or bath gel, gets the best results there’s a lot of confusion on this topic. The answer, as you might imagine, isn’t as straightforward as ‘wash every day’.
Foods to Start Your Day Off Right
Starting your day off right requires more than just a good night’s sleep and an easy waking, these are just the first steps to making a great day. The next step involves giving your body the right foods for it to face the day comfortable and with plenty of energy. In today’s fast paced world driven by fast-food and tight schedules, it can be tricky to eat right, but doing so will make it possible for you to keep up with the frantic pace set by the modern world.
The Effects of a Poor Nights Sleep
Today’s cocktail for life seems to be an insufficient amount of sleep and an overabundance of stimulants in the form of energy drinks and caffeine. With the wages of sleep washed from our eyes by these substances we often think that just because we feel awake and alert, we are cheating sleep of its due and getting away with it. Nothing could be further from the truth. The hidden wages of sleep deprivation are many, and can go beyond simple weariness.
Top Health Risks for Men
There’s one truth that follows us around wherever we go, men’s lives are shorter on average than their female counterparts. Research has been conducted repeatedly over the years to determine why, and it turns out there isn’t any one reason, but a broad range of them instead. If you’ve ever wondered what some of the most significant health risks facing men are, then this article is for you. Read on and learn if changing habits might help the men in your life live longer.
How to Avoid Adding Harmful Chemicals to Your Beauty Routine
It’s often been said that beauty is pain, but that doesn’t mean that you have to add harmful chemicals to your routine that could have long-lasting effects. Every year women find new ways to help enhance their beauty, and every year companies find new ways of sneaking chemicals that they claim to support your beauty routine but may be doing lasting damage. If you’re concerned about what could be in your beauty routine that could be doing more harm than good, start reading your labels and avoiding the substances mentioned below.
Internal vs. Family Medicine
If you’ve ever spent time looking for a new Primary Care Provider (PCP), then you know that you get a surprising range of results when you begin. Pediatricians are one that commonly turns up, and everyone knows that’s a doctor that focuses on the health and development of children. Family practitioner is pretty self-explanatory, it’s right there in the name, but what exactly is a Doctor of Internal Medicine and how do they play into this whole scheme?
Choosing the Best Gynecologist
Every woman should have a gynecologist they can trust, and it's best that they have one before any kind of trouble sets in. Picking a gynecologist can be tough though, especially with so many places to go for information and an increasing bumber of them available to choose from.
How Your Vision Changes as You Age
As with everything else that changes as we age, our vision also changes. Generally speaking, most healthy adults have stable vision until about the age of 40. At that point, you may begin to notice some changes in your vision. Most of thes changes are a normal part of eye ageing and can be easily remedied with help from your local eye doctor.
Is Breastfeeding the Best Option
Nowadays, breastfeeding is not the only option available to mothers. Commercially prepared infant formulas provide a nutritious alternative that provide some vitamins and minerals that even breastmilk cannot. With a wide array of formulas available, some new or soon-to-be moms may be wondering if breastfeeding is still the best option for their new baby.
Travel Hygiene Tips
With summer right around the corner, travel season is almost among us. When we are out and about visiting different places and seeing different things, it is important to remember that with new locations comes new forms of possible contaminants. However, no need to fear. There are things you can do to protect yourself and your family. Listed below are some travel hygiene tips guaranteed to help you stay healthy while traveling.
How Anesthesia Works
Anesthesia allows doctors to control the amount of sensation and consciousness a patient experiences. It does this by controlling a person’s blood pressure, heart rate, and breathing. Doctors use anesthesia to induce relaxation, reduce or eliminate pain, render you unconscious, and/or make you sleepy.
Internal Medicine VS Family Medicine
Your doctor is an important part of your life. In fact, for many people, it’s one of the most important relationships they have because their doctor is so closely tied to their health, well being, and overall quality of life. But with all the specialties out there It’s hard to know what each doctor specializes in. For example, have you ever wondered what the difference is between family medicine and internal medicine?
Boost Your Metabolism
If there’s one question Dr. Faleye gets most often it’s how to boost one’s metabolism. Most people are so busy, that making big changes isn’t as easy and they quickly fall off the weight loss wagon. It’s been proven, however, that by setting small goals and using minor changes to get to those goals you’re more likely to experience success in the long run.
Staying Active as you get Older
As you get older, it’s easy to make up excuses as to why you can’t do something. In fact, working out is one of those things that people claim they either don’t have enough time for or don’t have the energy for. Interestingly, if you avoid working out, the aging process will be that much more rough on you.
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